January 10, 2024: Another Day In The Office ( 9 hours)

I woke up at around 8:00 am because we had practice at 10:00 am. For today’s practice, we decided to focus on playing up and down and increasing our different ways of scoring. We did 5-minute intervals of scrimmaging with a few water breaks in between. We made it competitive by having the losing team run 3 down and backs. When it’s repercussions, in the end, it makes the team work harder and compete more. To finish up we ended with some conditioning which was 17 sideline touches. Once practice was over we started individuals. Today’s emphasis was shooting because our field goal percentage from the last game was horrible from 3. We had all players shooting no matter the position they played. After individuals, we headed down to the cafeteria for team lunch together. It was sloppy joes which I am not a fan of, so I went to get a smoothie from Smoothie King because I wasn’t that hungry. When lunch was over we sat and talked with the team for about 2 hours until lift which was at 4:00. The boys' team didn’t join us today so we had the whole weight room to ourselves. We put on some music and made it a fun lift session, it made the time go by faster. Once lift was over we went back to the cafeteria for 5:00 team dinner. They prepared us tacos again which is my favorite at this school. After dinner, the team headed home while the other coaches and I did our daily end-of-day talk. We headed home at about 7:00.